9 months ago

Part 3- Each Universe – Tiny Stories Series

 

“Sugar Coated”

 

Nicole Stinnett

Jewelry Designer and Creative Thinker

9 months ago

I’d love to say, “I’ve got a guy for that!”

I need someone who is better with creating websites than I am. This is an opportunity for someone who has time and the interest in building a collaborative relationship, helping me to improve how I’m presenting my content in exchange for credit, experience, and possibly more in the future. Right now I have a tumblr account and a site that is a blog. I’d like to create a new simple site with multiple functions where the blog is just a portion of the content. I come to the table with a general idea about what I’d like to have aesthetically, but would like to bounce ideas as far as design+function goes.  I want this to be fun, inspiring, and to look cool when it’s done.

This is a chance to build your creative resume and get experience working with a client in a collaborative way. I’d be happy to provide recommendations for future endeavors and internship/website credit given.

My current site is http://www.eachuniverse.com

Check it out and let me know if you’re interested by emailing me kat@eachuniverse.com

9 months ago

Part 2 - Tiny Stories Series

 

“A Little Note - A Big Impact”

 

Kathryn Reiner

Creator and Writer of EachUniverse.com

9 months ago

High Quality
The note from my tiny story

The note from my tiny story

10 months ago


Part 1 – Tiny Stories Series

 

“The Single Most Important Thing I learned In College”

 

Andrea Roselli

Creator of Zenbombshell.com

Wisdom and Yoga for a Simply Radiant Life

10 months ago

THE LAUNCH OF EACH UNIVERSE “TINY STORIES” SERIES

                       

We will be hearing and watching people recall a moment when they made a decision, their mind was opened to something new, they began to see the world/themselves/their career/life/love/happiness differently – so much so that the moment was a catalyst in discovering true self/purpose – a moment of elevation — It can be something seemingly insignificant to others… maybe deciding to buy a sketchbook, maybe the moment someone gave advice that made them see more possibilities, maybe a moment when they felt the weight of unhappiness in a job or relationship so that it caused them to move on to something new (just examples).

 

We are all in this process, some more aware than others — I want to hear about the small moments that bring that awareness forth. And so it begins…

10 months ago

This is a breathing exercise we did last week in class. Creating a longer breath on the exhale releases toxins, cleanses the blood, and relaxes the body. We combined cleansing breaths and smiling with tapping of the third-eye to set the good feeling we got from the exercise into place. This very simple combination of techniques was something I put together after listening to Dr. Andrew Weil’s “Breathing: The Master Key to Self-Healing” and “Tapping In: A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation” by Laurel Parnell. Click on the photos above to view specific instructions.

10 months ago

CLASS IS IN SESSION!



I’ve recently begun teaching a self-awareness class at a non-profit here in Portland called Project Bloom. The program focuses on providing a safe and supportive environment for newly homeless women and children so they are able to get back on their feet. They are given up to a year of housing and guidance in all aspects of life. My role is to be a source for practice in self-awareness and success, bringing together meditation, yoga, conversation and nudges of guidance from my own knowledge. I’m feeling super excited and inspired!

 

This class is “Each Universe” in practice. I saw an opportunity to take the basic principles of my website – do what you love, love how you feel – and share with people in a practical setting. The idea is to provide space and time for these women to understand what it is to feel good. They learn about process, and become aware of their unique spirit, so it is possible to transcend past experiences and create a grounded, healthy and sustainable present from which to live well — something we all want and need.

 

This opportunity has brought up a lot for me. Most of all, I am empowered by the idea of being able to be a vessel and role-model for positive self-awareness. When the idea for the class came to me, my body lit up, literally, I felt my eyes widen and my chest open and I felt lighter, and nervous, and frisky! It was awesome. Ideas were flowing and I could see the excitement in Laura’s face too (she’s the Founder and Director of Project Bloom). This work is totally in alignment with who I really am. I’m coming to this project with a strong intuition and personal experience with growth and development, and when I am able to perceive how powerful that is, I feel confident and excited.

 

Along with excitement and confidence, I’ve also had a few fears. I’ve noticed myself holding my breath and cringing a couple times while describing what the class entails to friends and family — maybe people won’t think I’m good enough, capable enough, or most of all, qualified enough — an imposter. Can you relate? At this point, these fears haven’t been a huge stumbling block, but something to be acknowledged nonetheless.

 

Feelings of inadequacy are common because starting something new can feel overwhelming and scary, but if we never start anything new, then we never start anything –

 

This brings me to the part where I learn to quickly dissolve these feelings when they come up and move forward gracefully –

 

 

Things To Remember:

 

 

I practice what I teach.

 

I listen to the way I talk to people about my work and myself. I have fun re-wording my part of the conversation until it not only sounds better but also feels better when I say it. That way, I am vibrationally in-line with the clarity and confidence I actually feel.

 

I know that my fear comes from being vulnerable. If I don’t think about it, but instead, just do it, being vulnerable feels great and natural.

 

Being vulnerable is where authentic connection stems, and authentic connection with others and myself is what I want.  

 

There is no need to fear the thoughts others might have about me, because those thoughts are always their own projection – which is really none of my business. (Thank you Abraham!)

 

Knowing others’ negative opinions are their fears projected helps me to be more compassionate – something I am grateful for.

 

 

 

Kat

 

 

 

11 months ago

Get Your Feet Wet!

Get your feet wet! If a job, goal or project seems overwhelming or unattainable when you think about the big picture, start with something small to build confidence. Once you say yes the first time, the next steps will seem easier.

11 months ago